20 Min Fitness - Works or Nah?

Man, If you don’t have time to go to the gym

Just do 100 total air squats and 100 push ups & run a mile

20 ish mins

You’ll feel great

YOU CAN MAKE IT SIMPLE

Now, let’s say you only have 20-30 mins a day for training. YOU CAN NOT MAKE IT TO THE GYM. This season of life is THAT BUSY. Legit, I get it. I been there.

Heres exactly what I would do if I had only 30 mins a day to workout:

Day 1: interval sprints. Run 10 seconds. Walk/jog 50 seconds. Repeat

Day 2: Body weight workout. Push ups, pull ups, dips, sit ups, chin ups. I’d stack up as much volume as possible with quality reps

Day 3: Zone 2 cardio. Ruck or jog for 30 mins

Day 4: I’d have a set of 30lb D bells. Would curl, press over head, row, do tricep extensions and upright rows. Repeat for 30 mins

Day 5: Full body. I’d throw the ruck on to do squats, lunges and side lunges. + would do more body weight work like push ups, dips, chin us and pull ups.

If you do this you’ll feel great and move even better. You’ll be feeling ENERGIZED after your workouts- NOT DRAINED.

You can make an excuse

Or you can make a way

The choice is yours!

Do Hard Things

MAKE A WAY!