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Simon Carter's avatar

Hey Zach - thanks for so much for sharing this (and all your other posts!) I have the same tools in my tool belt like you, I treat it as buffet depending on what I need and have time for - sometimes things drift and when I pull them back it feels soo good.

It’s also great to know there’s at least one other person out there who does this type of thing – your journey is really inspiring to me (we’re a similar vintage with jobs, wife, kids, etc), and I love your approach to fitness and exercise – ‘do hard things’ is such a great reminder.

As a side note I'd never used my sleep mask for my meditation, makes such a difference so thanks, going to turn phone off at 5 instead of 9, phone-less weekends, also buffer zones. Bible reading I re-started with my morning journaling this week, and also stretching (yes, the one I use least and the one I need most in this season of life as well 😊) so many good 15 - 20 min yoga videos on Youtube. Hüff is great app for breathwork.

Thanks again for sharing this – keep em coming, have a great day, week, month, year!

Simon.

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