How Physical Training Sharpens Your Everyday Focus

Are you doing this?

Morning homie! My friend

Jordan B. Goldstein

and I are always talking about the connection between physical training and everyday life. It’s always something I am reflecting on and reframing in the mind when I’m met with the everyday struggles of… well, life!

Consider this: when you’re pushing through a heavy rep in the gym, it demands intense mental concentration. You have to lock in on the cues—your form, your breathing, the muscle engagement—and tune out everything else. Lose that focus, and you risk failure. Or.. worse, you could get injured. That single-minded discipline isn’t just for lifting weights; it’s a skill that translates right into your everyday life

Here’s an example… tell me this ain’t true?!

Take a work project you’ve been putting off. Just like that heavy rep, it requires you to block out the noise—distractions, doubts, or competing priorities—and focus solely on the tasks that drive results. If you don’t, progress stalls. And in the worst case? You might even jeopardize your job.

Take a ways

The lesson is simple but profound: training your body strengthens your mind. Science is finally catching up to this but the homies and I have known it for 20 years! The grit you build under the barbell or out on a long run equips you for the chaos of life! Physical training is more than physical training. It’s building mental fortitude and concentration. This is a superpower if you ask me. Next time you’re hesitating on a big task, channel that training focus—it’s already in you.

What’s one “heavy lift” you’re facing this week? Whats the “endurance race” you’re running in your day to day life?

Is this a new concept to you? Or have you been doing this for years?! It’s one of my favorite conversations. Would love to hear from you either way

DO HARD THINGS!