What a great example of how simple solutions can produce dramatic changes objectively and subjectively. Tailored approaches to meet someone where they are. There is no one size fits all solution.
With every new onboarding client recently, I have been trying to get them to start with way less, vs doing more. It has made my life easier, and their fitness journeys more attainable
I have a buddy who lost 20 pounds switching from coke to coke zero and walking 60 minutes a day
Crazy! Many such cases
What a great example of how simple solutions can produce dramatic changes objectively and subjectively. Tailored approaches to meet someone where they are. There is no one size fits all solution.
No doubt!
With every new onboarding client recently, I have been trying to get them to start with way less, vs doing more. It has made my life easier, and their fitness journeys more attainable
Sustainability is not one size fits all… great coaches like yourself recognize this
“As long as you’re feeling better” - love that!
dude is noticeably looking and feeling better too!